10/11/2023 0 Comments Pepper mint leavesIt is also a common practice to mix crushed mint into petroleum based products and apply to the scalp as an effective hair dressing that can manage dandruff and have your hair smelling minty fresh! 6. You can apply the mint directly or for more optimal benefits, crush mint leaves and knead until it becomes smooth. Also, it leaves your head feeling cool and fresh. Mint has antiseptic and antibacterial properties which effectively relieve itching and irritation as it cleans your scalp. A good and natural way to prevent dandruff and head lice is to massage your scalp with crushed mint leaves. Moreover, a dirty scalp is a breeding ground for head lice. Prevents Dandruff and Head Liceĭandruff is caused by an accumulation of excess oil and debris, and sometimes a fungal infection. Many teeth whitening products also contain mint as one of their primary ingredients. Mint has antiseptic properties that treat infections as well as a chemical called chlorhexidine a potent anti-microbial compound which prevents bacteria that cause tooth decay and bad breath. Improves Dental HealthĬosmetic manufacturers incorporate mint in various oral care products because of its benefits to dental health.Ĭhewing on mint leaves is helpful in alleviating pain caused by toothaches. Menthol has anti-inflammatory properties which help open the respiratory tract and relieve bronchial constriction. Mint is in fact one of the main ingredients in certain commercially made inhalers and balms due to the menthol it contains. Mint is an ideal decongestant because it is natural and has no adverse effects. It also relieve irritation caused by incessant coughing. The invigorating aroma of the mint can instantly decongest a clogged nose, inflamed throat, bronchi, and lungs. Inhaling the steam of boiled mint leaves help reduce certain symptoms of asthma and the common cold. Mint leaves also have qualities beneficial to the respiratory system. Likewise, mint leaves help relieve fever, as its cooling properties refreshes the body and dissipate the heat caused by the fever. The Journal of Advanced Nursing has mentioned the effects of mint leaves as a nausea reliever in post-surgery situations. Mint can be taken in capsule form, tea, or by simply crushing mint leaves and inhaling its aroma. Mint has anesthetic and anti-inflammatory qualities that can effectively treat dizziness, nausea, and headache. Since mint is fibrous in nature, it can also prevent constipation (if the leaves are consumed whole). Likewise, mint has a mild anesthetic effect which can help relieve pain caused by minor inflammation in the stomach, soothe irritable bowel syndrome, and gastric ulcers. Mint also has carminative properties, which means it help expel gas and relieve its associated symptoms. This way, digestion is enhanced from stage 1- oral digestion of carbohydrates via the action of amylose/amylase. According to the University Of Maryland Medical Center, mint enables more efficient bile flow and helps relax the muscles of your digestive tract. Eating fresh mint leaves or any dish with this herb can help stimulate the salivary glands in your mouth and trigger the glands responsible for increased bile secretions that aid in faster digestion. Mint is a flavor enhancer, and its pleasant aroma makes food even more appetizing. Zinc 1.11 mg – 10% RDA 13 Amazing Health Benefits of Mint Leaves Nutrition info is quotes per 100g, even though you are unlikely to consume this amount at one sitting. It was first known as a room deodorizer and thus earned the title: ‘herb of hospitality.’ Consuming mint leaves were also used to treat several common ailments in traditional medicine. Traditionally, this herb was used for aromatherapy. Mint is also added into ice creams, chocolates, etc. In fact, Arab countries use mint on their lamb dishes and teas. Mint leaves are used in Middle Eastern, British, and American cuisines as a necessary ingredient in their dishes. The compound L-carvone is responsible for the mints’ distinctive aroma and flavor. Mint essential oil and menthol are incorporated into chewing gums, toothpastes, breath sprays, mouthwash, etc. Mint leaves are extracted to produce essential oil or menthol. People are long familiar with mint as a breath freshener. Mints provide a unique fragrance and mildly sweet flavor that has a cool aftertaste. The mint family are among the most popular herbs due to their cooling properties. Mints are herbs that can be found in different environmental conditions, but they thrive best in moist areas. There are roughly 20 species in the mint family including peppermint and spearmint, the two most common types. Mentha, or commonly known as mint leaves, is an herb from the genus Lamiaceae.
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